RISE Performance
Individual, partner, and clinic-based netball training and education for athletes, coaches, and umpires.
RISE Performance operates independently as a private training and education service and is not associated with any governing or accrediting sporting organisation.
Welcome
LETS RISE TOGETHER
R — Resilience · Results · Relentless
I — Intensity · Impact · Improvement
S — Speed · Strength · Success
E — Endurance · Excellence · Elevation
Confidence built through effort, consistency, and learning to perform under pressure.
Focused sessions with purpose — designed for meaningful progress, not just activity.
Developing movement quality and athletic foundations that transfer to the court.
Supporting long-term development through understanding, care, and smart training.
About RISE Performance
RISE Performance has been created from a genuine love of netball and a desire to share knowledge in a supportive, practical, and meaningful way.
My mission is to provide opportunities for growth by empowering athletes, coaches, and umpires to build confidence, understanding, and consistency — regardless of age, skill, or experience.
Every session is delivered with intention, care, and respect for the individual. RISE is about learning why skills matter, how movement connects to performance, and creating confidence that carries beyond the court.
RISE Performance is an independent training and education service.
FOCUS AREAS
Athlete Development
1:1 - Partner - Clinics
Fundamentals, Speed, Agility & Light Plyometrics (FSAP)
Core ball skills, footwork, and movement fundamentals combined with speed, agility, and controlled plyometric work to support confident, efficient movement.
9Position-Specific Technique (PTLS)
Shooter · Mid Court · Circle Defence
Technical skill development and movement patterns specific to positional roles, supporting both attacking and defensive game situations.
Umpire Education
Umpire Foundations
Basic rules knowledge and on-court confidence.
Managing Confrontation
Understanding communication, conflict awareness, and strategies for managing challenging on-court situations.
Mentoring & Development
Building confidence through feedback, reflection, and supportive mentoring approaches.
Coach Education - COMING SOON
Coaching Foundations
Coaching basics netball skills and player development understanding
Session Structure & Play Design
Planning effective training sessions, structuring drills, and introducing simple plays.
Managing Conflict in Coaching Environments
Strategies for communication, boundary setting, and handling conflict with players, parents, and officials.
BOOK A SESSION
INDIVIDUAL (1:1)
70 Australian dollars- 70 Australian dollars
PARTNER
100 Australian dollars- 100 Australian dollars